Thursday, April 29, 2010

Home Remedy for Pimples

Since I have warned you about the risks of using mustard oil on skin, we can  proceed with the beauty masks including mustard oil. Mustard Oil is supposedly very beneficial for pimples and good at treating the white patches on the skin. So, if you are one of the victims, you can give it a try.

Ingredients:
- 1 table spoon mustard oil
- 2 table spoons yogurt
- 1/2 table spoon turmeric (pounded Katuri Manjal would be better instead of the cooking variety)

Method: Mix all the ingredients to form a consistent paste and apply it on the face paying special attention to the pimples and white patches. The white patches can be anywhere on the body so you can apply this mask anywhere. Leave it to dry (which might take a little longer) and remove it using gentle circular motions to remove the mask.
You can even massage the body with this mask as it is good for improving the skin tone. The mask is also good at lightening any kind of blemish or scars. 

Caution: Do a patch test before you use it. Apply a little of this mask on the skin of inner elbow and let it dry. Wash off as usual and wait for 24 hours. If your skin does not react to the mask, you can use this mask safely on your body.


My experience with the mask: So, when I read the mustard oil anti-pimple mask, I decided to give it a try though I do not have any pimples. I applied the mask minus the yogurt. And, frankly, I did not like the mask. My skin did not react to the oil but the mustard oil left a yellow tinge on my face and a very greasy film after washing off the mask which is not moisturizing but rather irritating. It did bring a glow to my face but I think I can do without this mask. So, my advise to you readers is if you want to give it a try, remember that I warned you and I want you to be the best judge of what is best for you.

Wednesday, April 28, 2010

Is Mustard Oil good for skin?


I have read about so many oils being good for the body but never heard from anyone about the usage of mustard oil on the body. But, when I 'googled' it, I found so many references for its usage on skin. Ok, lets talk first about its use on hair.

Mustard Oil is considered extremely good for hair growth. Using it regularly will keep your hair from going gray. Yes, if you want a proof, you can ask your grandmothers and ladies of the same age who have been using mustard oil since years and still have dark hair. Of course, it also depends on your diet. But, instead of dying, you can saturate your hair with mustard oil every night before you shampoo your hair and enjoy the benefits. Mustard Oil does not allow fungal growth making it useful for avoiding scalp infections. The oil is considered to be highly beneficial in treating dry and damaged hair. It is known to prevent hair loss and promote hair growth. You can couple the mustard oil with castor or coconut oil to massage on your hair for beautiful shiny smooth hair. And, you may even infuse the mustard oil with various herbs as instructed in the Hair Oil recipe for Faster Hair Growth for better results.

Coming to skin care with mustard oil, its a very debated topic that whether it should be used on skin or not. Actually it depends on how the mustard oil has been produced or extracted. The cooking oil is produced by simply pressing the seeds and extracting the oil where as the essential oil is produced by mixing the seeds with water which produces a compound Allyl Isothiocyanate which irritates the skin. So, if you are planning to use mustard oil on your skin, go for the cooking oil which is available in the general stores. Make sure that you do a patch test before using the oil. If your skin is sensitive and hypoallergenic, its best not to use the oil.  You should stop using the oil immediately if you suffer from any skin reaction. Always prefer a cold pressed mustard cooking oil. Though mustard oil has been used for centuries for massaging purposes, I would advise you not to use this oil on children and babies or you can perform a patch test before you use it on them since their skin is much more sensitive than ours. One thing to consider is that if you feel warming sensations after applying the oil, it is not the skin reaction but the increase in blood circulation which is a good thing and surely not a reason to stop using mustard oil.
And, I surely invite your opinions on the usage of mustard oil on skin.

Monday, April 26, 2010

Drink Water to Lose weight

Losing weight easily becomes a nightmare for everyone. We all try so desperately to be in shape and most of the time we are unsuccessful and the sole reason for this is because we are not trying it in the right way. And, things which we go wrong about are, generally, the most trivial and the most important habits of our daily life . I would be talking about one habit per week and you can change or inculcate the habit in your life and see the difference it makes in one week.

Today's Habit: Drinking adequate amount of Water

I know it sounds pretty simple and obvious. And, many will think they are already doing it quite right. But, there are many ifs and buts involved in this seemingly simple habit too. I would advise you all to first go through the post "Drinking Water for Skin and Hair Care". 

Water cleans up the toxins from our system and improves the fat metabolism. It helps the liver to fight the fats in our system and pushes it out through the kidneys. But, there is a loophole there.

Too much of water can wash away a lot of minerals and vitamins too from the body along with the fat. So, regulate the amount of water you drink according to your body weight, age and the physical activity you do in a day. A good estimate would be not to increase the regular water intake if you find your urine to be colorless. Another very good way to regulate water in body is to drink a liter of water in the morning as soon as you wake up and reduce your water intake after 7 PM in the evening.

Sometimes, drinking water leads to water retention in the body instead of passing it out of the system. The reason is due to the presence of huge amounts of salt and sugar in your body. So, reduce the intake of salt and sugar to reduce your weight. You can see the difference in a week. Tips to reduce salt and sugar intake:
  • Drink your tea and coffee with honey or without any sweetener to reduce the calories
  • Decrease the amount of salt you take everyday by a pinch and soon you will be used to less salt 
  • If you drink milk, do not add sugar to it
  • Reduce the desserts, sweets, chocolates and carbonated beverages you take

Sunday, April 25, 2010

Facial Exercise: Anti-aging Skin Care

Just as our body muscles need exercise to stay in shape, our face muscles too need exercise to keep the skin from sagging. Sagging of the skin can be due to a number of factors ranging from aging, excess exposure to sun to gravity. Yes, gravity is a very big reason for sagging our body whether it is your face, your breasts or your belly fat. So, you need to exercise everyday at least for 15 minutes to counter the effects of gravity. You can couple the facial exercise with the facial massage everyday to get the maximum benefits. The exercises are very simple and you can perform them while sitting and watching television also.  They will take only 10 minutes of your time and take years off from your face. The results will show in as less as a month.

Friday, April 23, 2010

Jaggery - Health Benefits


Jaggery is a natural and viable alternative for Sugar. Sugar is manufactured by chemical processes where as jaggery is obtained from sugarcane juice. It is the safest and the purest form of sugar and the process of obtaining jaggery does not involve any chemicals. The manufacturing process of jaggery is very hygienic and requires no human intervention. It is full of proteins, mineral salts not present in refined sugar and vitamins and is extremely nutritious and delicious. In fact, it has all the nutritional values present in a sugarcane. It is used in many Indian dishes in place of sugar. Let us take a look at few of its many health benefits:
  • diabetic people are often advised to replace sugar with jaggery
  • purifies the blood
  • extremely beneficial for anemic people as it is rich in iron
  • helps maintain blood pressure levels due to low amounts of sodium
  • reduces water retention in the body so controls weight of the body
  • is rich in anti-oxidants so helps in fighting the free radicals in the body
  • strengthens the nervous system
  • helps control indigestion and constipation problems
  • extremely beneficial for throat and lung infections
  • helps in preventing breathing problems and asthma
  • helps fight pollution by allowing people to breathe easily in higher levels of pollution and smoke
  • is rich in magnesium so helpful in relieving fatigue and relaxes muscles and nerves 
  • prevents rheumatism
So, looking at the subset of the health benefits, I would certainly recommend daily consumption of jaggery in the morning breakfast and afternoon lunch.

Thursday, April 22, 2010

Hair Types and their Hair Care Routine

Our hair has generally been categorized only in three types: Dry, Normal and Oily. But, have you ever thought that the hair can also be like skin. As skin has many types like dry, sensitive, normal, oily, combination; similarly, our hair can also be categorized in various types:
  • Normal Hair
  • Damaged (or Sensitive) Hair
  • Dry Hair
  • Oily Hair
  • Combination Hair
    • Dry Scalp with Oily body
    • Oily scalp with dry body
Please remember that I am talking about the condition of hair not the texture of hair. And, the way we care for our hair should be customized depending on the hair condition.

Normal Hair does not require any special care. Normal routine of shampooing and conditioning will keep it in place.

Dry Hair needs a lot of conditioning and deep conditioning treatments. Avoid going into sun too much and do not let your hair get subjected to heat.Always keep your hair moisturized using a leave-in conditioner or aloevera gel. And, of course, do not forget the hot oil treatments for your hair weekly once or twice.

Oily hair does not need oil. It needs something which can soak oil from the hair and neutralize the oil production. For this, you can two things: one is using lemon on your scalp and another is using milk (without cream) or buttermilk on your scalp. Apply fresh lemon juice on your scalp before you shampoo your hair every time. You can also use tomato instead of lemon juice. It also has the same effect. You can also experiment with strawberry hair mask. And, you can use your clay masks as a hair mask also. After all, clay will absorb oil no matter where it is applied. Right!!

Combination Hair really needs a combination of oily and dry hair treatments but not so much in intensity.
- For dry scalp, you can massage a few drops of oil (coconut or olive) every time before you shampoo your hair. And, leave the hair body as it is. If your scalp is dry to the extent of being scaly and itchy, only then use hot oil treatment but use it just for the scalp. And, once in two weeks you can also go for deep conditioning treatments but make it only for the scalp (only if your scalp is scaly and itchy or if you feel a tightness in your scalp).
- For oily scalp, follow up the lemon juice or tomato treatment on the scalp and leave the body as it is. Follow up with a leave-in conditioner. You can also use your favorite conditioner to condition your hair. But, in no case, use hot oil treatments or deep conditioning treatments on your hair.

Wednesday, April 21, 2010

Strawberry Hair Mask for Oily Hair


Well, care for oily hair is the exact opposite of care for dry hair. So, we need kind of ingredients which can soak up the oil and balance the sebum production in the scalp. For one, I have written about using Clay masks as hair masks. They work wonderfully. The home remedy I want to share today will not only control the oil in your hair but also make your hair glossy and shiny. 

Ingredients:
- 5 Strawberries

Method:
You can blend the strawberries in the blender till they become of watery consistency. Take a little of the pulp and start applying it on the scalp and massage gently. Cover the complete scalp portion by portion. Then, take your hair section by section and dip it into the blended strawberry pulp and cover the hair body thoroughly. Let it stay on your hair for 30 minutes to 1 hour or till it dries off (it will take a long time to dry). Do not go in the sun. The liquid will drip a lot because of the watery consistency. To avoid this problem, you can gently blot your hair once you finish applying the strawberry mask to your hair. That will remove the excess of liquid. You can use this liquid as a hair rinse. After the stipulated time, you can just wash your hair with cold water. The acids in the fruit will clean your hair. The mask will not stink in your hair. 

Variances:
- You may mix the strawberry's with honey for dry hair.
- You can also include lemon juice with the strawberries. That will take care of the dandruff also. 

Tuesday, April 20, 2010

Are you shampooing your hair the right way?

Our hair is our pride and it needs an extremely tender care. Cleaning is the first step for it. We all think we are shampooing our hair in the right way but are we? How to know how to shampoo the hair in the right manner? Well, let us look through a few key points which should never be missed or ignored under any circumstances:
  • Comb your hair before you shampoo your hair. Tangles in the hair do not let the shampoo work properly and evenly on your hair.
  • Do not shampoo your hair more than twice a week for dry hair and more than thrice a week for oily hair in whatever conditions. This habit leads to dryness in hair which might pose severe problems. You can avoid washing your hair even 2 or 3 times a week if you know that it has not gathered any dust. You may even choose to cowash your hair instead of shampoo.
  • Use a very mild shampoo, a herbal one if possible. Choose your shampoo wisely or you may use the age old ways to clean your hair. Much of the chemicals do not do any good to your hair.
  • While pouring out the shampoo, make sure you are using a right amount. Too less will not clean your hair properly and too much will dry your hair. 
  • Always dilute your shampoo no matter what is says or which brand is it. This rule even applies for herbal shampoos. Pour a small dollop of shampoo in a bowl and put a handful of water in the bowl and mix it well. This reduces the harshness of the chemicals in your shampoo.
  • Wet your hair well under a shower. Do not forget to wet it in layers. Partition your hair if it is long and stand under the shower till your are sure your hair is saturated with water. Wet hair is essential for the shampoo to lather though more lather does not mean the shampoo is good. It only means the shampoo is harsh. That is why it is important to dilute it in the first place. 
  • Do not flip your head over while washing your hair. You will create more tangles.
  • Once your hair is wet, take a little shampoo (which is in liquid condition) in hand and start applying on scalp. It will lather well. Cover all your scalp and start massaging it. Do not use your nails or palms. Just use your finger balls. Use the lather produced to wash the body of the hair. Do not worry about its adequacy. The hair will get cleaned with that amount of shampoo. 
  • Massage your scalp in only four directions: back and forth and sideways (left and right). Any other way would end up tangling your hair. And, do not pile up the hair on your head. Shampooing does not mean your let the hair get tangled. You are supposed to keep your hair untangled in whatever condition. 
  • If your hair is coming out while you are washing it, pull the strand out. Do not panic if more are coming. Just remove them and throw them. It is better to remove the strands which are dead otherwise they will hinder in the new hair growth.
  • Wash your hair properly and follow up with another round of shampoo. Always go for two rounds of shampoo - first one is to remove all the dirt and second one is to ensure squeaky clean hair. Only remember to use even lesser shampoo in the second round as the hair is really wet and will lather quite well with a very little shampoo. Keep it on your head for 2-3 minutes and wash off.
  • Once you finish shampooing your hair, take a strand in two fingers and run them through it. The strand should make a squeaking noise. If it does, you hair is clean and if it does not you can proceed with one more round of shampoo but always be careful about how much shampoo are you putting on your hair. You can perform this test even after first round of shampoo. Second round is generally recommended but if you shampoo your hair too frequently, you can forgo it.
  • You may apply conditioner on your hair. This will control your frizzes and dryness caused by the shampoo. Apply the conditioner gingerly as your hair is wet and in the weakest condition. Do not apply conditioner to the roots. You will end up clogging the hair follicles and effecting your hair health as a consequence. Apply it only to the body and pay special attention to the ends. Wait for 5-10 minutes and then, wash off. 
  • Remember to shampoo your hair with lukewarm water and condition your hair with cold water. Stand under cold water to end your shampooing routine. Make the water as cold as you can tolerate. Do not go to the extremes.You may even follow your hair wash with hibiscus shampoo or using baking soda. 
  • You can follow with a leave-in conditioner or better, use natural aloevera gel straight from the plant or apply glycerin while your hair is still damp.It will keep your hair moisturized.

    Sunday, April 18, 2010

    Do you take care of your EARS?

    So, today, instead of talking about skin or eyes or hair, I would like to focus on Ears. Many people do not realize how to take care of their ears and what precautions they should take to prevent ear infections. Ears are the most taken-for-granted parts of your body. We abuse our ears so much without realizing that we are doing it. One should realize that ears are very sensitive and very much prone to fungal infections. Any wrong thing can cost us our hearing.
    • Many people use anything to clean their ears like pencils, pens, keys and even, their fingers unconsciously. Please remember there are things called ear buds which can be used very safely to clean the wax. 
    • But, there is a limit to using ear buds also. Excessive usage of ear buds can push wax deeper into the ear instead of bringing it out. And, you would end up blocking you ear tunnel which leads to a lot of itching and irritation in the ear and can even impair your hearing abilities.
    • Then, there are many ear drops available in the market. They actually help to clean your ears by expanding the wax just as a cake rises when your use baking soda. Thus, bringing the wax on to the surface of the ear. But, these ear drops when used very frequently cause fungal infections in the ear and you could actually end up closing your ear. You can even feel the pressure difference in between both the ears and your hearing ability will suffer temporarily.
    • Another thing of concern is excessive of piercings done in the ear or usage of all kinds of artificial jewelery which is made from cheap metals which are toxic to human body. If your skin is too sensitive, you could end up being a very bad case of metal reaction in your ear and it is very painful. And, if the piercings are not done carefully, your ear veins might end up injured and you could again get a reaction in the ear. Too many piercings may be quite cool but are very dangerous in that sense.
    How to deal with these issues?
    • Always remember that ear wax is an ear protection mechanism to avoid foreign particles and organisms from entering the ear so cleaning up the wax is actually bad for your ear.
    • The human body mechanism is such that it forces the wastes out of the body automatically so do not worry that the wax would stay inside and clog up in the tunnel. When enough of wax would accumulate, it is pushed to the surface of the ear. You can clean your ear by wiping your ear with a wet cotton ball (squeeze hard to let out all the water it has soaked so as to avoid water running into your ear). 
    • Avoid using buds too frequently. Clean your ears once in two weeks or when you feel stickiness on the surface of your ear (whichever is later) and when using the ear buds, make sure you do not dig deep into the ear tunnel but clean only on the surface of the ear. 
    • Take precautions not to let water enter your ears while taking a shower or during swimming. It is also one of the main reasons for fungal infections in the ear.

    Friday, April 16, 2010

    Dry Shampoo - What is it and should you use it?

    Ok, so shampooing is a really bad practice to follow everyday with products laden with loads of chemicals. But, we can not leave our hair dirty just so. So, Dry Shampoo is becoming popular as one of the ways to get rid of the oil (greasy hair) and dust in the hair.

    What is Dry Shampoo? 
    It is a mix of ingredients which are good at soaking oil in the hair and trapping dust so that they can be brushed off immediately. Most common of the homemade dry shampoo are corn meal, baby powder, orris root powder and ground oatmeal. You can store mix these ingredients or use them individually. You can also mix hair-nourishing ingredients like essential oils or aloevera gel. The powder soaks the oil from your scalp and also the dirt from your hair strands.

    How to use a Dry Shampoo?
    The quantity of powder to be used depends on the length of hair. Take two heaped spoons of the Dry Shampoo you have made for hair length which reaches up to mid-waist. Increase accordingly for longer lengths. But, make sure you do not get too much on your hair. It would become difficult to brush off. Rub most of it on the scalp. And, put some on your hair strands. Now, brush your hair to free it of tangles and spread the Dry Shampoo evenly on your scalp and along the hair body. Let it stay for 10-15 minutes. After the waiting time is over, flip over your head and brush off all the shampoo from your hair. Keep brushing till you are sure your hair and scalp gets rid of the shampoo. Your hair should look clean instantly.

    Advantages of using Dry Shampoo
    • saves a lot of time so is best as a quick fix
    • hair-nourishing ingredients can be fed to hair anytime
    • can add volume to hair and make hair look puckered up
    Disadvantages of using Dry Shampoo
    • is lot messy and needs a lot of cleaning up to do
    • may not suit some of the hair types as it can be little drying 
    Most Important: Dry Shampoo, since being a mixture of various ingredients in their powdered form, when applied to scalp may sit on the scalp and not get brushed off effectively. This causes the hair follicles to clog and the scalp to become dry. And, ultimately, it needs a proper shampooing regimen. If Dry Shampoo is used quite frequently, it can lead to severely clogged pores and other scalp problems like dryness, itchy scalp or scaly scalp. It can, also, effect the hair growth and health of the hair overall. So, in my viewpoint, Dry Shampoo should only be used when there is an extreme emergency. Otherwise, either stick to shampooing your hair alternate days or you might consider co-washing your hair regularly.

    Thursday, April 15, 2010

    Masoor Dal Body Scrub {DIY}

    [Source: http://www.sailusfood.com]
    Pulses in our kitchen prove to be good scrubs as well. Earlier, I had talked about 'Mung Dal'. Today, I would be talking about 'Masoor Dal' (Red Lentil). Ground red lentil is a very good scrub for the body.

    How to make the scrub?
    Grind the masoor dal into a fine powder and pass through a utensil with small holes (percolated utensils) to seperate the fine powder and the impurities. Store the fine powder in an air-tight container and use a little occasionally. If you find that the texture of the powder is too harsh for your skin, you can mix it with cornflour or chickpea flour (besan). 

    Using the Scrub
    • Mix it with honey or milk and use as body scrub while in shower.
    • Use as a face scrub twice in a week for oily and combination skin and once for normal to dry skin.
    • Alternatives: If you do not want to store it as a scrub, you can soak a cup of red lentils in milk or water overnight and make a paste in the morning and use it as a scrub or a face pack. You may even add the skin of almonds soaked overnight. It would make your skin glow like never before.
    • You can even mix the powder with pure ghee (made at home) and use it as a scrub. Pure ghee acts as lubricant reducing the harshness of the scrub on your skin and simultaneously nourishing it with the necessary fats to make skin look beautiful.
    • You can mix other ingredients like dried tulsi leaves, rose petals or orange peels also and make the scrub a invigorating scrub. They will provide a scrub a distinct smell if use separately.

    Wednesday, April 14, 2010

    What should you know about sunscreens?

    Referring to my earlier post on Sunscreen for anti-aging skin care, I would like to add my recent personal experiences. In the above-mentioned post, I have talked about the physical sunscreen to be better than chemical sunscreen because of the various harmful chemicals present in them.There was a bit of information I forgot to include. The chemicals present in the sunscreens (chemical or even micronized and nanonized zinc oxide and titanium dioxide, for that matter) get absorbed by our skin and they form deposits in our body and produce free radicals which accelerate aging in the body. So, contrary to the popular belief, sunscreens do not prevent aging. But, they do protect you from harmful sun rays which can cause your skin to become dark and develop dark spots or patches and even, skin cancer. 
    Speaking of the protection from sun, I have till now tried some 3-4 herbal, physical or natural sunscreens and believe me, they did not provide proper protection against sun. So, I had to ultimately switch back to chemical sunscreens. And, for the time being, I am quite contended with these sunscreens because they do take care of my skin very well. And, regarding the free radical generation within the body, I am taking care of it through my nutritional needs. Drinking green tea, eating lots of fruits (specially rich in Vitamin C) provide lot of anti-oxidants which can fight against the free radicals. So, I would advise you to take care of your skin problems inside and out. And, sometimes, being natural is not an option. Before I forget, I'll repeat it here again: eat lots of tomatoes and spinach (all green leafy vegetables) to increase your skin resistance to sun's rays. 

    A note at the end: I have tried both over-the-counter products available at the stores and prescription-based products and have found dermatologist prescribed sunscreens are much effective. So, I would advise you all to go for a visit to a good dermatologist and get yourself a good sunscreen. Please choose your dermatologist very carefully.

    Tuesday, April 13, 2010

    Rice Water for Skin, Hair and Health


    The craze of using rice water is catching up very fast. If you have not yet heard of it, rice water is highly beneficial for certain health issues and also in taking care of the skin and hair. Let us first see the health benefits:
    • instantly energizes the body due to the high concentration of carbohydrates
    • provides instant relief from diarrhea
    • has been used successfully to treat gastroenteritis
    • prevents cancer
    • controls high blood pressure
    • helps in preventing Alzheimer's disease
    • reduces the body temperature or internal heat of the body
    • prevents constipation
    In short, I would say it provides all the health benefits that eating rice would provide. But, more than that, rice water has been used as a face wash and a hair wash.
    • Washing your face with rice water makes your skin very soft and it also helps in improving the complexion
    • Is a great substitute for toner and firms up your skin
    • Helps in reducing the size of the pores on your skin
    • Washing your hair with rice water brings shine in the hair and helps to keep it healthy. Follow up with cold water rinse.
    • Use rice water as part of your face, body and hair masks and scrubs
    • Use rice water for having bath or pour rice water in the tub or bucket
    • Powdered rice grains are also used as body scrub and they make your skin extra soft
    How to make rice water?
    I have read at many places that the water used to wash rice prior to cooking is rice water. But, that is not the actual rice water. You may collect it but it will not give you the full benefits. Instead, you should boil the rice in more water than usual quantity you use so that the rice does not absorb all the water and strain the extra water. This water is the actual rice water which is full of nutritional benefits. You may drink it or let it cool to use as a face wash or a hair wash. You may even garnish it with various spices and herbs. Read this article for step by step instruction on how to cook rice water.
    Watch the video to learn how you can use rice water in various ways. But, make sure you cook the rice water the proper way.

    Monday, April 12, 2010

    Teeth Grinding: Are you or your child suffering from this habit?

    This is a little out of my way topic. But, I am used to teeth grinding sometimes. And, it increases so much sometimes that I think I'm going to break or chip my teeth. I know that this is a very common symptom which has many causes like Stress, not enough sleep, personality adjustment problems, due to certain medications or even due to an inception of a certain disease. Teeth Grinding is more of a common habit among children and teens and is more intense during night while they are asleep. You should never ignore this trait in your children or you as it can be a symptom for something more serious. 

    There is one more aspect to teeth grinding which is not often talked about. You or your kid may be having worms in your stomach. The parasites enter the body through different means like food, water, air and stay in the intestines and feed on the food you eat and grow. Sometimes, they can reach to alarming lengths and can be excreted through the feces of the infected person. If you have just begun to grind your teeth, it can be simply cured with a de-worming medication which you can take on the advice of your doctor. Generally, the prescription is two tablets: one at a time and the other tablet to be followed after a week of the first medication. And, if you have worms excreting out of you, you should immediately visit the doctor. In case the teeth grinding does not stop, you should consult a doctor for a thorough check up.

    Sunday, April 11, 2010

    Benefits of Pineapple for Skin


    We have talked about so many fruits which are good for skin. Today, I would be talking about Pineapple. Like papaya, pineapple is great for anti-aging skin care. Following are some tips to use pineapple for your skin:
    • Extract pineapple juice and apply with a cotton ball on your face. Do not let it stay more than 5 minutes. It is rich in Alpha-Hydroxy Acids which slows down the aging process. 
    • You can mash a very ripe pineapple and apply it on your face. Same precautions go for it too.You can add honey to pineapple or you can even add any other ingredients you feel like.
    • Cut a slice of pineapple and use it as a loofah to scrub your body while taking a shower.
    • Rub slices of pineapple on rough areas of the skin or on dark spots and blemishes to reduce them. But, always take care to wash off after 5 minutes. If you keep pineapple more than 5 minutes, the acids in the fruit would burn your skin.
    • Applying pineapple is one of the best home remedies for wrinkles, moles and warts.
    • Drink pineapple juice as frequently as possible or eat pineapple everyday. It is as good for health as much for skin. It helps with heart and kidney problems, has protein digesting enzyme, has proved beneficial for women suffering from irregular and painful periods and is an effective remedy for sore throats and colds.

    Thursday, April 1, 2010

    More benefits of Lemon - get rid of acne scars

    I have talked about the uses of lemon sometime back. Here, I bring you more uses of lemon. And, the best one would be for people suffering from acne. So, read on to know more about how to use this beauty ingredient in your daily skin care.
    • After you are done with drinking lemon water in the morning, instead of throwing the lemon rinds away, rub them on your skin. It serves as a good scrub and helps lighten the scars and blemishes. It is specially useful for acne scars.
    • Cut lemon into two halves. Take a half and dip it in brown sugar. Now, scrub your elbows or knees with the lemon until sugar dissolves completely. This would remove the darkness prominent on the elbows and the knees.
    • Lemon can be rubbed on rough skin spots like heels to soften them before using a pumice stone to scrub it off. 
    • Put drops of lemon in your shampoo or body wash to refresh and tone your scalp and body. 
    • Use lemon rinds to make a refreshing homemade face spray which will keep your skin fresh all day long even in hot summers.
    • Pour lemon juice or essential oil while doing your manicure and pedicure. This would ensure clean nails. You can even rub lemon on your nails to make them appear white and clean. Make sure to follow up with moisturizer or oil on your nails to avoid drying them.
    • Instead of throwing away the lemon rinds, you may boil them in water and take bath with the water. 
    • If you have an oily or combination skin, using lemon regularly in your face packs would balance the oil production in your skin. It slows down aging process. 
    • Use lemon juice in your pre-poo treatments if you have an oily hair.
    • If you take herbal tea, squeeze lemon according to your taste in it. This would ensure you get all the benefits of lemon internally if you do not drink lemon juice in the morning.
    • A great tip to clean utensils: If you do not want to use lemon rind on your face, rub them on the utensils well before washing them. This would remove all the grease and other deposits.
    Related Posts Plugin for WordPress, Blogger...